07 febrero 2016

11 noviembre 2014

Meditación: Percepción y conciencia.

Meditación: Percepción y conciencia.

El paso de percepción a conciencia durante la meditación.
Hay dos formas de percibir la realidad. En la
forma normal, del casi despierto, comparamos la realidad con los
contenidos de la memoria.

No vemos la realidad en sí, sino su sombra como
decía Platón.

La otra forma, la del despierto se consigue viendo
la realidad en sí, no hay comparación con las

El iluminado ve un árbol diferente cada vez que
mira al mismo árbol.

Porque observa directamente, no a través de una
comparación con sus contenidos mentales.

Y, la realidad está cambiando continuamente.

Esta forma de percibir, filtrada por los
contenidos mentales, es esquizofrénica, y compartida por la gran
mayoría de la población en las sociedades

El esquizofrénico puede tener unos contenidos
mentales riquísimos, pero que no se aplican a su realidad

Vive en una burbuja de contenidos mentales que no
tienen nada que ver con su entorno.

Cuando pasamos de una forma de percibir a la otra
tenemos la sensación "de que unas escamas se han caído de
nuestros ojos", o de que la habitación "se ha

Y observamos procesos más que objetos.

Obtenemos además "visión periférica" y, lo
que es más importante, control sobre el tiempo.

Una de las características del iluminado es que
puede controlar su tiempo.

Cuando estamos despiertos podemos ver crecer la
hierba o capturar un mosquito en vuelo.

Una de las características del esclavo es que no
tiene tiempo para sí mismo.

Lo que define al esclavo es que no es propietario
de su tiempo, de su vida.

Cuando decimos, en tono de queja, no tengo tiempo,
lo que estamos diciendo en realidad es "no tengo vida", soy un

De que te vale ganar el mundo, si no tienes

Las dos formas de ver la realidad podrían también
ser identificadas desde otro ángulo como conciencia y

La conciencia es el quinto agregado de los cinco
agregados de los budistas y la percepción es el tercer

La conciencia es simplemente un "darse cuenta de",
mientras que la percepción es reconocer algo.

Frente al color azul, por ejemplo, la conciencia
es azul, mientras

que la percepción es reconocer el azul y nombrar
mentalmente el color.

La conciencia no tiene objeto. Solo refleja lo que
esta ahí. No lo reconoce.

Lo que intentamos desarrollar en el ejercicio de
foco abierto es precisamente la
conciencia, (Viññanakhandha), no la percepción


29 diciembre 2010

Zen Genjo


Cuando un pez nada en el océano, el agua es ilimitada, por muy lejos que nade. Cuando una ave vuela por el cielo, el aire es ilimitado, por muy lejos que vuele. Sin embargo, desde el inicio no ha habido pez o ave alguna que haya dejado su elemento. Cuando la necesidad es grande, el elemento se aprovecha en grande. Cuando la necesidad es reducida, el elemento se aprovecha de manera reducida. Por esto, ninguna criatura desaprovecha su totalidad. Dondequiera que se ponga, no deja de cubrir el terreno. Si una ave abandona el aire, morir en seguida. Si un pez abandona el agua, morir en seguida. Que se sepa, pues, que el agua es vida, que el aire es vida. El ave es vida y el pez es vida. Vida es el ave y vida es el pez. Más allá de estas implicaciones y ramificaciones, no hay otras.

03 noviembre 2009

The Teaching of Bodhidharma

There are many roads leading to the Tao, but essentially they can be subsumed under two categories. The one is 'Entrance by way of Reason,' and the other 'Entrance by the way of Conduct.'

By 'Entrance by way of Reason' we mean the understanding of the fundamental doctrines through the study of the scriptures, the realization, upon the basis of a deep-rooted faith, that all sentient beings have in common the one True Nature, which does not manifest itself clearly in all cases only because it is overwrapped by external objects and false thoughts. If a man abandons the false and returns to the true, resting single-heartedly and undistractedly in pure contemplation, he will realize that there is neither self nor other, that the holy and profane are of one essence. If he holds on firmly to this belief and never swerves from it, he will never again be a slave to the letter of the scriptures, being in secret communion with Reason itself and altogether emancipated from conceptual discrimination. In this way, he will enjoy perfect serenity and spontaneity. This is called 'Entrance by way of Reason.'

'Entrance by way of Conduct' refers to the four rules of conduct under which all other rules can be subsumed. They are (1) the rule of requital of hatred, (2) the rule of adaptation to variable conditions and circumstances of life, (3) the rule of non-attachment, and (4) the rule of acting in accord with the Dharma.

1. The Requital of Hatred. When a pursuer of the Tao falls into any kind of suffering and trials, he should think and say to himself thus: 'During the innumerable past kalpas I have abandoned the essential and followed after the accidentals, carried along on the restless waves of the sea of existences, and thereby creating endless occasions for hate, ill-will, and wrong-doing. Although my present suffering is not caused by any offenses committed in this life, yet it is a fruit of my sins in my past existences, which happens to ripen at this moment. It is not something which any men or gods could have given to me. Let me therefore take, patiently and sweetly, this bitter fruit of my own making without resentment or complaint against anyone.' The Scripture teaches us not to be disturbed by painful experiences. Why? Because of a penetrating insight into the real cause of all our sufferings. When this mind is awakened in a man, it responds spontaneously to the dictates of Reason, so that it can even help him to make the best use of other people's hatred and turn it into an occasion of advance toward the Tao. This is called the 'rule of requital of hatred.'

2. The Rule of Adaptation. We should know that all sentient beings are produced by the interplay of karmaic conditions, and as such there can be no real self in them. The mingled yarns of pleasure and pain are all woven of the threads of conditioning causes. If therefore I should be rewarded with fortune, honor and other pleasant things, I must realize that they are the effects of my previous deeds destined to be reaped in this life. But as soon as their conditioning causes are exhausted, they will vanish away. Then why should I be elated over them? Therefore, let gains and loses run their natural courses according to the ever-changing conditions and circumstances of life, for the Mind itself does not increase with the gains nor decrease with the losses. In this way, no gales of self-complacency will arise, and your mind will remain in hidden harmony with the Tao. It is in this sense that we must understand 'the rule of adaptation to the variable conditions and circumstances of life.'

3. The Rule of Non-Attachment. Men of the world remain unawakened for life; everywhere we find them bound by their craving and clinging. This is called 'attachment.' The wise however understand the truth, and their reason tells them to turn from the worldly ways. They enjoy peace of mind and perfect detachment. They adjust their bodily movements to the vicissitudes of fortune, always aware of the emptiness of the phenomenal world, in which they find nothing to delight in. Merit and demerit are ever interpenetrated, like light and darkness. To stay too long in the triple world is to live in a house on fire. Everyone who has a body is an heir to suffering and a stranger to peace. Having comprehended this point, the wise are detached from all things of the phenomenal world, with their minds free of desires and craving. As the Scripture has it, 'All sufferings spring from attachment; true joy arises from detachment.' To know clearly the bliss of detachment is to walk on the path of the Tao. This is 'the rule of non-attachment.'

4. The Rule of acting in accord with the Dharma. Dharma is nothing else than Reason which is pure in its essence. This pure Reason is the formless Form of all Forms; it is free of all defilements and attachments, and it knows of neither 'self' nor 'other.' As the Scripture says, 'In the Dharma there are no sentient beings, that is, it is free from the stain of sentient beings. In the Dharma there is no self, that is, it is free from the stain of the self.' When the wise are convinced of this truth, they should live in harmony with the Dharma.

As there is no shadow of pusillanimity in the whole body of the Dharma, so the wise are ever ready to put their body, life and property at the service of charity, never ceasing to be generous and gracious. Having thoroughly pierced through the threefold nature of emptiness, they are no longer dependent upon or attached to anything. Even in their work of converting all living beings, their sole motive is to cleanse them of their stains; and while they are among them as of them, they would take care not to be contaminated by a possessive love. In this way, they manage to keep themselves perfect and at the same time to benefit others. Besides, they glorify the true Tao of Enlightenment. As with the virtue of charity, so with the other five of the Prajnaparamita. The wise practice the six virtues of perfection in order to sweep away all confused thoughts, but they feel as though they were doing nothing to speak of. This is indeed acting 'in accord with the Dharma.'